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yoga | Bee in DC

Bee in DC

Buzzing in and around Washington D.C. and pretty much everywhere else.

OBX Recap

A week vacation on the Outer Banks in North Carolina was exactly what our family needed after a busy and grueling work trip to Boise for me the week prior and the everyday hustle and bustle for everyone. It’s always nice to get away and if the “away” includes a beach and sunshine, what is better than that?

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Tommy and My Intentions/Goals for 2019

Since we’re halfway through January, I thought it would be fun to share Tommy and my goals/intentions for this year. A couple of weeks ago, we met up for dinner on a Friday after work (sans Ava and Luke) so we could share with each other what we intended the year ahead to look like in terms of aspirations.

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My Yoga Practice Lately

Good morning!

With my successful Cherry Blossom 10-Miler behind me, I’m now focusing more on my ongoing yoga practice. I am still running 1-2 times a week, but my new workout goal is to be more proactive and consistent with my yoga practice. For me, this means going to yoga 3 times a week. (Before I tried to go 1-2 times a week). [Read more…]

Training it Tomorrow!

It’s Friday!

Hope your day is going well and that you have some fun weekend plans on the books.

Today has been a good day! I took a great (read: hard & sweaty) yoga class this morning and my mom and I just got back from seeing the movie Sully, the movie about the amazing and heroic pilot Chesley Sullenberger. I cannot believe he landed that airplane in the Hudson River. Amazing.

Tomorrow I am up bright and early and training it to New York City for the day. [Read more…]

Weekend Recap & a Morning at Emma’s

Hello and happy Monday gang! Hopefully your Monday is off to a good start.

We had a pretty great weekend, equal parts fun and productive! We spent a lot of quality time with my mom who we hadn’t seen in about a week since she was in Michigan last weekend. [Read more…]