The things you learn. 🙂 [Read more…]
1) Today is Election Day (in the US) – if you haven’t already, go VOTE wherever you are!!! [Read more…]
Workout #5 on weekday #5 completed!
I went to a Vinyasa class at Vida Metropole this morning and it felt so good after not being able to attend any yoga class at all for almost 3 weeks (or workout regularly for that matter) because of scheduling conflicts and sudden travel plans. While I am certainly not an uber-experienced “yogi” by any means, I do like to think I tend to have good balance and that I am pretty flexible. Today, my balancing skills were just jacked. I was very wobbly and had to keep putting my foot down to stabilize myself. The perfectionist in me didn’t like that one bit, but I kept reminding myself to breathe and just listen to my body. [Read more…]
First of all, anyone recognize the lyric for part of the song I modified for today’s post title?
Early this morning I finished my last training run before the Clarendon 10k race this Saturday. As you may remember I am a huge fan of morning runs. I felt pretty sluggish on the actual run, but my Garmin showed that my running time and pace was pretty on par with all of my other training. With the exception of going to a Vinyasa class on Friday evening I plan on resting for the next two days before the race. I’m excited to run it, but I think I need to take a break from training runs. I am feeling a little burned out. [Read more…]
Yesterday I took my first group class at Vida as an official Vida member! [Read more…]