I prefer to do my workouts in the early morning. This way the workout is already done, the mornings are naturally quieter so it’s good reflection time, and when I run outside there isn’t as much traffic to meander through so I feel like I can get a good pace and speed.
I have always been a morning person, waking up early has never been a problem for me. I think it began when I figured skated competitively as a child for 5 years and I had to wake up at 4:30am three days a week to get morning practice time in before school. [Read more…]