On Monday, my strength & stretch training day, I tried something new instead of lifting. My friend Elaine had recommended Ballet Beautiful to me the previous week as another possible workout option to do on my strength & stretch training days that is light, but effective.
Ballet Beautiful is a series of workout videos that is ballet-inspired fitness as it targets exercises and stretches to sculpt and tone ballet muscles. A ballerina walks you through some of her favorite workouts for abs, butt, arms, and inner and outer thighs. The exercises are quite challenging and don’t require weights or equipment so it is perfect for travelers and people on the go because you can do these workouts from anywhere. [Read more…]