I’ll let you in on a little secret.
For as long as I can remember I have considered my stomach to be my body’s weakest link. All the weight I gain or retain goes to my stomach. And for the longest time, I’ve wanted to do something about it, but no matter how much I worked out (cardio and lifting), I was only able to maintain my weight, not lose any. That is until the beginning of October. [Read more…]