Hi Friends! Today I’m excited to share a great post from Sheila Johnson on way to improve your yoga workouts and achieve more zen in your life. As a yoga enthusiast myself, I plan on following these tips myself. 🙂
Yoga is more than just about aligning your body and mind. It’s a culture that seeps into the soul and transforms you in ways you never thought possible. However, there comes a time during your journey when you need to take things up a notch. The old poses aren’t working anymore, and you’re starting to feel like you’re losing momentum. Luckily, there are tons of ways to keep you motivated and balanced, and it all starts with that little device in your pocket.
Your phone is your best friend when it comes to improving yourself through yoga. With just a click of a button, your phone can open up a whole new world to yoga you never knew existed. So, don’t get trapped doing the same thing over and over. Expand your horizons by utilizing your cell phone’s ability and get the best experience you possibly can.
Expanding Your Workout
A cell phone goes everywhere with you, unlike a laptop or desktop. With your phone, you can download apps designed to show you different poses and stretches while you’re on the go. In order to get the most out of this technology, you need to make sure your phone is up for the task. Upgrading your iPhone to a more powerful model, such as the iPhone 11 Pro Max, can help you download all the yoga apps your heart desires. However, if you’re an Android fan, 9To5Google suggests the Samsung Galaxy S10 and Samsung Galaxy S10+.
Taking It to the Next Level
Your phone, however, can only go so far. In order to immerse yourself in yoga, you’ll want to explore the different tools designed to enhance your practice. You’ll be amazed at how many poses become attainable when you’re leveraging the right props, aids, technology, and online guides. That is why every yoga student should invest in some yoga equipment. The basic tools you’ll want to start out with are blocks, balls, and a towel.
Making Use of Yoga Blocks
Most practitioners who want to take their yoga to the next level begin with yoga blocks. Yoga blocks will help with many of the common standing poses. What they do is help train your body and improve your balance by allowing you to do a pose even though you don’t yet have the flexibility to reach the floor with your arms. In this way, they’re especially handy for beginners. You can also use them to support different parts of the body during sitting poses.
There are many uses for an exercise ball. Whether you are trying to improve your posture or using it to get the ultimate stretch. An exercise ball is a must-have for yoga as it has multiple purposes that will shape, tone, and stretch your body.
If you don’t get anything else, you need to get a yoga towel. When you are stretching and working out, your hands will definitely get sweaty; the last thing you want to do is slip and crash into the floor. With a yoga towel, you can easily wipe away the sweat and continue doing your workout. Everyone who works out should have a towel at the ready.
When it comes to yoga, your phone can only take you so far. Sure, watching videos on YouTube is great, so are the many apps that are available to download. However, you have to put what you learn into practice, and without the right equipment, you won’t get the workout you deserve. Think of it as an investment in your health. In today’s world, staying connected through apps and social media will boost your yoga performance and keep you accountable.